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Measures Body Fat, Body Fat Percentage, Body Mass Index (Bmi), Skeletal Muscle & Visceral Fat; Full-Body Sensing, With Hand-To-Foot Technology Provides More Accurate Reading Than Foot-To-Foot Monitors; 4-Person Memory Settings; Large Lcd Display; Easy On/
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Technical Details
- Better accuracy due to full body sensing, with hand to foot technology- Monitors Body Fat Percentage
- Body Mass index (BMI)
- Monitors Body Weight
- Four Person Profile
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By Barbara Jackson (Pawnee City, NE USA)
The scale is part of the usual armament of those who struggle to maintain a healthy weight. Once this is set with your personal information, it is an accurateway to track your progress. Set up is easy and so is using it. Where regular scales do not differentiate water weight from fat, this scale actually tells you.I used this with a friend who is diabetic and exercises with me. She sometimes suffers from weight fluctuations and with this scale we were able to track the weight and whether the increase (Few decreases during the holidays) was due to fluid build up or perhaps from increased muscle mass which eventually will lead to greater weight loss. Of course we found it was fat so that gives you no excuses about the need for lifestyle modification. The more I use this the more impressed I am because I checked the results I have against the medical equipment that I was able to use at the local hospital and this is accurate which amazed the doctor who initially told me, "These things never work." So I am happy with the opportunity to use this as a component of a healthy lifestyle.
By bluemeadow
I was concerned about accuracy when researching scales that had the options of this one. However, there are no worries now. I get the same numbers with this scale as with the doctor's scale. My doctor does the full body composition print out for me when I go in and I always do it at home right before I leave to see her and it's right on the money. It's also very easy to use and looks nice in the bathroom. I recommend it to anyone having second thoughts. I've had no issues with it at all and it's fun watching the numbers change as I get more fit. :)
By J. Weber (Chicago, IL)
The scale arrived very well packaged, which has not always been my exprerience so I thought worth mentioning. It has a sleek look, and after you pop in the included batteries you can weigh yourself right away. I like that you weigh yourself at any time without having to measure body fat. The digital readout gives you an instant weight as opposed to squinting down to the spinning dials of the past. The body fat calculating feature is also quite easy to set up. The scale can store information for 4 different persons with each being password protected. I did need to follow along with the directions the first few times I used the handle which you pull up to scan your body and measure body fat. It does give a percentage, which when I compared with other scales and BMI measurements seem to all be in the same range. I don't use that feature all the time, nor would I. I do feel though that it would be a very positive tool to have if you are trying to lose weight. Overall a very nice scale.
By W. Bison (Boston, MA)
Good scale. Kinda complicated.
I like it. Has all kinds of bells and whistles, many f which I don't even know how/why to use. In terms of accuracy, as far as I can tell, it's pretty decent. The one thing i don't really like about it is the handle for BMI. Make it a little more cumbersome that I'd like a scale to be, but that the tradeoff for getting this tricked out product.
By Beth Cholette (Upstate NY USA)
More than just a scale, this HBF-510W model by Omron measures several key components of body composition. In addition to providing weight (measured in either pounds or kilograms and in increments of 1/10), this Full Body Composition Monitor also offers body fat, visceral fat, body mass index, and skeletal muscle percentage. Overall body fat composition is important, as someone can be within a recommended weight range yet have too much or too little body fat. Similarly, visceral fat, the amount of fat in the abdomen surrounding vital internal organs, is also crucial, as it has been found to be linked to health conditions such as high cholesterol, heart disease, and diabetes. Body mass index is simply a number that takes into account both weight and height; I see it as being somewhat unnecessarily included here, as one could easily calculate it separately, although some may appreciate having this done for them. Finally, skeletal muscle is muscle that you can see and feel. The greater amount of muscle, the more overall calories that the body will burn, so a higher percentage of skeletal muscle is ideal.
The Omron Full Body Composition Monitor has the ability to save Personal Profiles for up to 4 people. Prior to your first use, you follow simple instructions to enter in your gender, age, and height (for use with the body mass index). This information can be modified or deleted; you can also skip this step by utilizing the monitor in the "Guest" mode. Unfortunately, although these settings are saved, the monitor does NOT save the measurement results from each user. (One of Omron's more advanced models, the Omron Full Body Sensor Body Fat and Body Composition Monitor, DOES offer the option of saving data for a 90-day period.) The Instruction Manual which comes with the unit also offers tips on "Recommended Measurement Times," generally suggesting that you utilize the monitor upon first waking up in the a.m. or at least 2 hours after a meal for the best results.
Although this monitor certainly looks more complicated than a traditional scale, it is fairly simple to use. After turning on the power, you remove the display unit from the base and select your user number. You then grasp the grip electrodes on the display unit, step on the electrode pads, hold the display unit straight out in front of you, and wait just a few seconds for the sensor to run through its full cycle. That's it! Your weight immediately is shown on the display, and pressing the SET/MODE button scrolls through the other readings. A very nice "Measurement Log" is included allowing you space to track your progress; this log reprints graphs from the Instruction Manual which will assist you in interpreting your result for each of the above areas. For example, body fat percentage is broken down into female/male, with three age groups listed for each (20-39, 40-59, 60-79) and with results including low, normal, high, and very high.
To date, I have used this Omron Full Body Composition Monitor for approximately one month, taking measurements in tandem with my old Tanita Ultimate Scale (no longer sold on Amazon), which also measures body fat. First of all, I found the weight measurements between the two scales to be very comparable and consistent (although the Tanita measures weight in 1/2 pound increments only); clearly, both units do a good job of measuring basic weight. With respect to body fat percentage, I was surprised to find that the Omron gave me slightly higher ratings than my old Tanita. However, I am inclined to rely more on the accuracy of the Omron, as there was very little variability within the measurements (most were within one percentage point), whereas the Tanita numbers moved up and down, on one occasion giving me a number that was 10 points higher than any of the other measurements!
As expected, the body mass index numbers varied slightly along with my weight. The visceral fat was very consistent: with only a single exception, it gave the exact same reading each time. And finally, the skeletal muscle percentage also fluctuated within only about a single point range. For added testing, I had my husband try both the new Omron monitor and the old Tanita. His results were even more consistent between the two units, with virtually the exact same readings for both weight and body fat percentage.
Over all, I am very pleased with this Omron HBF-510W Full Body Composition Monitor with Scale. I found it to be both accurate and easy to use, and I definitely appreciated the extra body fat composition information that it provided. One feature that it would have been nice to have had would have been the ability to save measurements from one use to the next; those willing to pay more for this function may want to consider a slightly more expensive Omron model, the Omron Full Body Sensor Body Fat and Body Composition Monitor. Otherwise, I would not hesitate to recommend this product by Omron.
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