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A complete holistic fitness plan for women from a noted celebrity trainer— DVD included!
From one of the country’s leading fitness professionals and personal trainer to many celebrities comes a fresh, new, holistic fitness program based on seven guiding principles, featuring a 21-day plan to achieve wellness and weight loss.
Beginning with a series of simple yet comprehensive self-tests, readers assess their current physical and emotional state. Armed with this key information, readers then access essential nutrition information, exercises, recipes and menus, plus motivational strategies. Perfect for people at any fitness level, this weight-loss plan offers a strong inspirational component that gets readers revved up and keeps them on track towards health.
This empowering book is illustrated with detailed black-and-white exercise photos along with before-and- after pictures and testimonials of many people who have successfully followed this program. The book also includes a DVD that demonstrates the complete workouts.
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By P. A. Smith (Portland, Oregon)
I have struggled for years with finding a meal-exercise program that will work for me. Two years ago I was diagnosed with celiac and things totally fell apart. Almost every diet plan out there is based on whole grains and/or soy, which are taboo for me. I stumbled across this book which gives me day to day things to do and things to eat. I do have to make a few adjustments regarding the menus but most of it is just perfect for me, as it is mostly protein (meat, fish, eggs) and vegetables. I lost 6 pounds in the first three weeks and feel great and am still going strong. The exercises are laid out very well and gives me a total body workout. This is a great book for people that need detailed daily help, which I do.
By Happy Gal (Denver, CO)
There are good workouts in this book and it's very easy to follow and stay inspired. I'm back at my fighting weight after only 4 weeks!
By Kelly J. Jadon (Florida)
From: www.BasilAndSpice.com
Author & Book Views On A Healthy Life!
Book Review: The Hollywood Trainer Weight-Loss Plan by Jeanette Jenkins
Penned by Jeanette Jenkins, President and Author of The Hollywood Trainer Weight-Loss Plan, this new title promises to be a favorite for the health conscious. Ms. Jenkins is a highly qualified individual in her field:
Host of Lifetime Television's My Workout: Powered by Podfitness
Fitness coach for iVillage.com: iLose It for Good Community Challenge
Nike Elite Athlete
A Podfitness.com premier trainer
Featured on: The Tonight Show With Jay Leno, Access Hollywood, Tyra Banks Show, Food Network, VH1, BET, Oprah.com, MSNBC.com, eDiets.com
Profiled in many magazines
Studied Human Kinetics at the University of Ottawa
Holds more than 17 international certificates in nutrition and various training methods
Writes regular columns: Los Angeles Daily News, MSNBC.com, Urban Influence, among others
The Hollywood Trainer Weight-Loss Plan theme is 21 Days to a lifetime of good habits.
It includes: a beginner level DVD exercise program, author-created recipes, before and after photos of the weight-loss plan users, exercise demo photos for--core, stretches, Circuit Training A--chest, tri's, booty, and Circuit Training B--back, bi's, and thighs.
Also noted and answered by Ms. Jenkins is the problem women face with mental and emotional eating. "Why am I eating? What am I eating? How much am I eating?"
In the back of the book are logs--a welcome inclusion to keep the new habits organized--cardio training, food log, circuit training, flexibility training, and a location for before and after photos.
The reader travels through the 21 Days one day at a time. Each day a well known positive quotation and a self-affirming expression are read. They are tied together with motivating inspiration from Ms. Jenkins. A menu is provided, complete with recipes eaten by the stars. A daily workout is defined with exercises that focus on specific parts of the body. Last, the reader is asked to answer questions in her journal as a daily reflection.
Jeanette Jenkins personally recommends that metabolic testing be completed for better utilization of the weight-loss program.
Readers ask, "Is this a worthwhile program?" Considering the content and Ms. Jenkins's background, I'd say it certainly is. Pick up a copy and train like the stars!
5 Stars
By Patrice V. Goodger (SPI TX USA)
There is a lot of great insight and information in this book. However, it seems to be geared toward getting a 'newbie' into better habits. I did glean some awesome tips and info from it, and will use them in my fitness and weight loss endeavors. Especially the stretching routine: unbelievable!
By dusty (Ohio)
This book is very well written. I have read up on health and fitness advice for years in books, magazines and online and probably heard most advice at one time or another. I'm familiar with good nutrition and what different foods are made of, as well as, what exercise format gives you the most benefits. Yet, there were some parts in this book that tought me a few new tricks and I also found it very motivational and interesting. It is definitely not just another diet book. I highly recommend it.
The DVD that comes with it has the workouts on it that match the instructions and pictured exercises in the book. However, even though the workouts aren't bad, I wasn't impressed either. In order to hit every muscle group you have to do all of it which gets a bit lengthy. I felt that it didn't make enough use of the time and there are definitely better workout DVDs out there.
Buy The Hollywood Trainer Weight-Loss Plan: 21 Days to Make Healthy Living a Lifetime Habit Now
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